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We are a hot yoga and pilates studio situated within the Thames Club in Surrey. Designed by Amanda Free, the UK’s first Hot yoga Teacher, our studio is a beautiful space in which one can move, unwind and switch off from the outside world. Our unique classes are designed to give our students a progressive experience, for both mind & body and we aim to help bring physical and mental focus and balance back into your busy lives. Hot yoga brings so many benefits, physically and mentally, from the inside out. Come and experience the heat and you will leave feeling amazing!
Heat
Increased flexibility
Strong cardio workout
High calorie burn and
Increased metabolism
Sweat
Skin cleanse
Boosted endorphins
Toxin release
Regulated body temp
Breath
Stress relief
Increased lung capacity
Increased blood flow
Improved circulation
Focus
Active meditation
Improved balance
Improved concentration
Relaxed and clear mind
New to Hot Yoga?
Trying new things should be fun and exciting, but even we’ll admit that the thought of going to a hot yoga class for the first time may be a little daunting. But do not fear! We’re here to share our top tips, answer your questions and fully prep you for your first experience in the hot studio to make sure you love it.
We’ll tell you everything you need to know
Why Hot Yoga?
Interested in one of our 90 minute workshops?
View Workshops
Featured Class
Sculpt
Looking for something a bit different to your regular yoga practice? Maybe you love a bit of strength work in the gym and have been meaning to try yoga for some time…well this class is definitely one for you to come and try! Our unique Sculpt class has been designed to incorporate fundamental movements and poses from a regular yoga practice, combining them with the use of weights to add that something extra to your class – work your muscles, develop strength and improve your cardio fitness. Have fun with us in this high energy, music led class and start sculpting your entire body today!
Book a Sculpt classFeatured Teacher
Amanda Harvey
Introducing the wonderful Amanda Harvey! If you haven’t been to one of Amanda’s classes yet come and join her for an early morning BFree Hot Yoga class every Friday morning or keep your eyes open for the different classes she is covering throughout the month. Read more about Amanda by clicking through to her full bio…