This March we’re encouraging men to step into the heat and onto the mat, to discover hot yoga and relish the benefits for body and mind! Yoga can complement existing training plans or be the first step towards fitness and wellbeing. The added element of heat provides a cardio workout and unique immersive experience. The long list of issues that yoga can alleviate (or eliminate) includes weak/tight muscles, joint pain,…

  January is finally over, so here we are in February with spring on its way! We hope you have enjoyed getting back into hot yoga after a short Christmas hiatus, but if you haven’t unrolled your mat for ages or your yoga journey has gone a bit off track, here are five great ways to start fresh in February and feel amazing in 2022.   1. Gain (or regain)…

  Are you thinking what I’m thinking?! Staying focused in the hot room is often easier said than done! From overthinking postures to making mental to-do lists, we’re all culpable of slipping into autopilot or being distracted by drifting thoughts. When the heat is on, chances are you’ve got an internal monologue that can be difficult to switch off. We’ve taken a light-hearted look at 20 thoughts you’ve probably had…

    As many yogis know and advocate, hot yoga provides an incredible boost for wellbeing and self-care – both physically and mentally. Self-care is increasingly on the agenda for organisations who value the health and happiness of their greatest asset, their people. It’s not a fad or luxury or reserved for those who are time rich. It’s essential for everyone. With furlough ending and workplaces gradually opening back up,…

    At Hot Yoga Club, we love motivating and nurturing our yogis to be the best versions of themselves. Part of this involves helping members work towards personal goals and aspirations that improve well-being, fitness and self-confidence, whilst having fun of course! We are excited to relaunch an inclusive hot yoga challenge we can all take part in to feel safe, supported and amazing…our ever popular 21 Class Challenge…

    Intrepid yogis and soon-to-be yogis, have we got a sizzling summer of events lined up for you! We’ve created an exciting programme that suits those looking to sweat (or not), feel amazing, find calm, bust stress, improve movement and most of all experience something a little bit different…right on your doorstep.  Follow our roadmap to find a yoga workshop that’s extra special this summer!   START YOUR ADVENTURE…

    This week (14th-20th June 2021) is International Men’s Health Week. It aims to give men and boys the information, services and treatment they need to live healthier, longer and more fulfilling lives. This year the focus is on men’s mental health, raising particular awareness of the struggles many men are experiencing as we slowly re-open and adjust to a post-Covid world. We’d love to see more men in…

    This month is special for Buddhism, as the sacred Vesak festival takes place to mark Buddha’s birthday. In India and Nepal, where Buddha was born and lived thousands of years ago, it will be celebrated on the full moon day of the ‘Vaisakha’ month of the Buddhist calendar. In the Gregorian calendar, that translates to 19th May. We’ve all seen and heard of Buddha, but his life story…

EarthDay.org works around the world to drive meaningful action and this year Earth Day will be celebrated on Thursday 22nd April. Although climate action is a key issue, they also strive to improve science and education, people and communities, conservation and restoration, and plastic and pollution. The theme for 2021 is Restore our Earth. Be a part of the change Looking after planet Earth is in everyone’s interests, as we…

There are sure signs that spring is on its way and, once again, we’ll be blessed with sunny days. The ‘astronomical’ season of spring is marked by the spring equinox (also known as vernal equinox) when the path of the sun aligns with the equator. Meaning “equality of night and day” in Latin, the spring equinox falls on March 20th this year. Spring continues in the northern hemisphere until the…