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Latest Blog

Open Your Heart This Valentine’s Day Weekend

Hearts are synonymous with Valentine’s Day, so this month our blog focuses on how yoga benefits the heart chakra and the heart itself. Through certain poses, discover how to channel positive emotions and energy, how to let go, and recognise the importance of loving yourself as well as others. The Heart Chakra The heart chakra – Anahata – is the fourth of seven chakras (the centres of force associated…

Celebrate National Hugging Day With These 5 Self-Caring Yoga Poses

21/01/21

The Geeky And Spiritual Things You Should Know About The Winter Solstice

13/12/20

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Latest Blog

Open Your Heart This Valentine’s Day Weekend

Recent Blogs

Celebrate National Hugging Day With These 5 Self-Caring Yoga Poses

The Geeky And Spiritual Things You Should Know About The Winter Solstice

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