Our recent yoga challenge on Instagram “12 poses of Christmas” gave everyone a new pose to try, every day, for 12 days, starting with tree pose and ending with camel…with a few challenging poses in between! We asked you to upload a daily photo or video to Instagram, being as creative and festive as possible. Tanya was crowned queen of the challenge with her spectacular and original approach and…

  I just read a post on ‘the gram’ from one of our amazing students @claireylou26 (feel free to give her a follow, she’s pretty entertaining and has a really cute little puppy) who just completed the last sweaty hour of her 21 Class Challenge and it prompted me to write this blog quite randomly (I’ve never written a blog or anything like this before). The photo she posted of…

  Our 21 Class Challenge is back by popular demand! June is the month to get yourself into the studio for 21 classes in 30 days…sounds tough right? Nothing worthwhile is meant to be easy but we’re confident that by the end of it you will see and feel a huge difference in your mind and body. Here’s 21 quick reasons why you should take on the challenge with us!…