A Day In The Life…
Ever wondered what a typical day looks like for your yoga teacher, gym manager or personal trainer? … how are they so energetic in the face of super early mornings, late shifts and multiple workouts? It turns out sleep, food and mindfulness are key. We asked Laura, Gayle and Hollie from the Hot Yoga Club, EGYM and the gym floor how their day stacks up. They’re a busy bunch, but…
Cross Training: What is it and why do I need it?
Cross training: engaging in physical activity that’s outside an athlete’s main sport. Sounds like something for the pros? Well, yes, but cross training benefits everyone. Repetitive exercise (especially high impact or resistance) stresses the same joints, muscles and bones, potentially leading to damage. Mixing things up – cross training – is restorative and works other areas of the body, reducing fatigue and strain, and improving strength and performance. Mental health…