A Day In The Life…
Ever wondered what a typical day looks like for your yoga teacher, gym manager or personal trainer? … how are they so energetic in the face of super early mornings, late shifts and multiple workouts? It turns out sleep, food and mindfulness are key. We asked Laura, Gayle and Hollie from the Hot Yoga Club, EGYM and the gym floor how their day stacks up. They’re a busy bunch, but…
Cross Training: What is it and why do I need it?
Cross training: engaging in physical activity that’s outside an athlete’s main sport. Sounds like something for the pros? Well, yes, but cross training benefits everyone. Repetitive exercise (especially high impact or resistance) stresses the same joints, muscles and bones, potentially leading to damage. Mixing things up – cross training – is restorative and works other areas of the body, reducing fatigue and strain, and improving strength and performance. Mental health…
Reframing fitness: What’s holding you back?
The start of a new year symbolises ambition and goal setting but if you didn’t quite manage to hit any January goals, don’t worry. Have a read through this blog, it might inspire you to make your new start this month instead. The past can determine our present and influence our future. We’re all aware of the importance of physical and mental health but getting started and staying consistent to…
Hot Yoga for a mood boost
We all know about the physical benefits of hot yoga, but did you know that it’s good for the mind too? The practice can promote good mental health and even be used as a natural way to treat mild anxiety and depression. Science It’s not magic, the science behind hot yoga is that when we exercise our brain releases feel good chemicals known as endorphins. These deliver a mood boost…
Is Yoga For Me?
A common misconception about yoga classes is that you need to be an amateur contortionist to be able to attend. Well, we’re here to tell you that this is a total falsity. Different forms of yoga can be suited to all abilities. It’s a practice enjoyed by the young and the elderly alike. Today’s post will dispel any fears that you have about yoga and help you to choose a…