Are you thinking what I’m thinking?! Staying focused in the hot room is often easier said than done! From overthinking postures to making mental to-do lists, we’re all culpable of slipping into autopilot or being distracted by drifting thoughts. When the heat is on, chances are you’ve got an internal monologue that can be difficult to switch off. We’ve taken a light-hearted look at 20 thoughts you’ve probably had…

    As many yogis know and advocate, hot yoga provides an incredible boost for wellbeing and self-care – both physically and mentally. Self-care is increasingly on the agenda for organisations who value the health and happiness of their greatest asset, their people. It’s not a fad or luxury or reserved for those who are time rich. It’s essential for everyone. With furlough ending and workplaces gradually opening back up,…

    At Hot Yoga Club, we love motivating and nurturing our yogis to be the best versions of themselves. Part of this involves helping members work towards personal goals and aspirations that improve well-being, fitness and self-confidence, whilst having fun of course! We are excited to relaunch an inclusive hot yoga challenge we can all take part in to feel safe, supported and amazing…our ever popular 21 Class Challenge…

There are sure signs that spring is on its way and, once again, we’ll be blessed with sunny days. The ‘astronomical’ season of spring is marked by the spring equinox (also known as vernal equinox) when the path of the sun aligns with the equator. Meaning “equality of night and day” in Latin, the spring equinox falls on March 20th this year. Spring continues in the northern hemisphere until the…

  Hearts are synonymous with Valentine’s Day, so this month our blog focuses on how yoga benefits the heart chakra and the heart itself. Through certain poses, discover how to channel positive emotions and energy, how to let go, and recognise the importance of loving yourself as well as others. The Heart Chakra The heart chakra – Anahata – is the fourth of seven chakras (the centres of force associated…

    How did National Hugging Day begin? Originating in the USA in 1986 and celebrated worldwide, January 21st 2021 is National Hugging Day! Its purpose is to encourage people to hug loved ones more, show affection, share emotions and revel in the well-being benefits of a tight squeeze. The date was chosen to help combat the January blues, as SAD (seasonal affective disorder) is typically worse in winter and…