A Day In The Life…
Ever wondered what a typical day looks like for your yoga teacher, gym manager or personal trainer? … how are they so energetic in the face of super early mornings, late shifts and multiple workouts? It turns out sleep, food and mindfulness are key. We asked Laura, Gayle and Hollie from the Hot Yoga Club, EGYM and the gym floor how their day stacks up. They’re a busy bunch, but…