Yoga Nidra & Gong Bath
Book now for a New Year treat!
S U N D A Y 2 3 R D J A N U A R Y
3pm – 5pm
£25.00 PER PERSON
Hot Yoga Unlimited Members are entitled to a 15% discount
Thames Club Members are entitled to a 10% discount
What is Yoga Nidra?
What is a Sound Bath?
Sound is a powerful, creative force. When we hear a sound, every cell within our body resonates in response. Sound has the power to transform the psyche and bring healing & harmony back to the body.
What to expect…
In a Sound immersion (bath) you will be lying down or sitting in a comfortable position, warm and supported if needed, to allow every cell in the body to be washed with sound waves. Alva will be using Gongs, Tibetan singing bowls and other musical instruments, including voice to create deep and transformative sound waves.
Not only does the body respond, but the brain waves themselves are altered, becoming slower, and moving from Beta waves, through to Alpha and Theta waves, which are found in deep meditation & sleep. The sound of the instruments can relax, stimulate, heal, awaken, inspire and surprise. It will deepen heartfelt intentions and open the energy pathways in the body to facilitate healing on every level.
Terms & Conditions: Bookings & payments for this event are non-refundable and cannot be used for another event on another date. If you are unable to attend the meditation you may nominate someone else to attend but you must let us know in advance by emailing us at [email protected]