Wake up and smell the coffee: sleep deficiency is damaging
Almost three quarters of UK adults do not have the recommended seven to nine hours of sleep a night(1), impacting physical, mental and emotional wellbeing. Are your sleeping habits a health hazard? Are you getting enough…or sleepwalking into oblivion? It’s time to check in on your slumber schedule and make life-changing improvements. Discover why sleep deficiency is damaging and use our top tips to get decent sleep without counting…
Why hot yoga is perfect for the 3 Rs: Restoration, Recovery and Rehabilitation
For the many people living with pain, aches, niggles and (recurring) injuries, the impact can be both mental and physical and make daily life distressing. As mental health is equally as important as physical health, investing in your wellbeing and future self through mobility is crucial. Moving may be the last thing people in discomfort or anxious state of mind feel like doing, but ‘motion is lotion’ and the…